Services Offered:
One on One - You will meet with the trainer and have your initial consultation. A customized plan that consist of your weight training, cardio and nutrition will be compiled based on this information. You and your trainer will establish workout time and dates for you to meet and begin training. This is a great way to keep motivated and a necessity for the beginner.
One on one cost includes a registration fee of $75.00 and then the session package you need for your individual goals. (Sessions last one hour)
Single session: $30.00
3 sessions: $80.00
6 sessions: $150.00
12 sessions: $300.00
Online fitness plans - After your initial consultation, a plan will be customized to your individual goals. This contains your weight training, cardio and nutritional plan for the month. You will turn in measurements, pictures and food logs weekly via email. There is a $75.00 registration fee for this program. It is $45.00 per month.