CURRENTLY WAIVING REGISTRATION FEE!

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Services offered:

We offer training with several different options. We have "One on One" sessions, "On Your Own" training and "Small Group" sessions. We train at numerous gyms in the Fayette and Coweta areas.

Please price around...you will find that we are 1/2 the price of other trainers and many of those programs do not include nutrition, a major key to your success. The gym is a must but great bodies are made in the kitchen!!

ONE ON ONE: Our most popular plan! You will meet with the trainer and have your initial consultation.  A customized 4 week plan that consist of your weight training, cardio and nutrition will be compiled based on this information. You and your trainer will establish workout time and dates for you to meet and train. The trainer will keep you motivated and on target! There is a $75.00 registration fee and sessions are as follows:

(These session prices are per month)

Program design only:                       $99.00

3 sessions + program:                     $174.00

6 sessions + program:                     $249.00

12 sessions + program:                   $399.00

36 sessions + 3 programs:               $899.00

ON YOUR OWN: Know your way around the gym and proper form for each exercise?? Self motivated?? After your initial consultation including bodyfat assessment, current fitness level and your personal goals, a plan will be customized to suit your needs. This will consist of cardio, weights and nutritional plan for the month. The trainer will take bodyfat measurements to track your progress biweekly or monthly (based on individual needs). You will be held accountable to turn in food logs and pictures. There is a $75.00 one time registration fee. The cost per program is $99.00.

*When traveling to your home, there will be a $0.50 per mile one way added.

SMALL GROUP: Have some friends you would like to workout with? Want to share the cost? We will have an initial consultation, perform an assessment on each of you and establish a workout time. Enjoy cardio and weights with your workout partners while still obtaining a personalized nutrition plan to meet your individual needs. A great encouragement and accountability tool! The cost is a single program fee of $99 (usually split between participants) and $20.00 per session per person.