Services offered:

We offer training with several different options. Each session last an hour. We have One on One sessions (your location or ours) and On Your Own training. **When traveling to your location, there is a travel fee of $.50 per mile one way**

Please price around...you will find that we are 1/2 the price of other trainers and many of those programs do not include nutrition. The gym is a must but great bodies are made in the kitchen!!

ONE ON ONE: Our most popular plan! You will meet with the trainer and have your initial consultation.  A customized plan that consist of your weight training, cardio and nutrition will be compiled based on this information. You and your trainer will establish workout time and dates for you to meet and train. The trainer will keep you motivated and on target! There is a $75.00 registration fee and sessions are as follows:

(These session prices are per month)

Single session:                $40.00

3 sessions:                     $120.00

6 sessions:                     $220.00

12 sessions:                   $440.00

ON YOUR OWN: Know your way around the gym and proper form for each exercise?? Self motivated?? After your initial consultation including bodyfat assessment, current fitness level and your personal goals, a plan will be customized to suit your needs. This will consist of cardio, weights and nutritional plan for the month. The trainer will take bodyfat measurements to track your progress biweekly or monthly (based on individual needs). You will be held accountable to turn in food logs and pictures. There is a $75.00 one time registration fee. The cost per program is $99.00.