NEW YEAR'S RESOLUTION...

                           MAKE IT A REALITY THIS YEAR!!

Purchase a "New Year, New You" 3 month package for

yourself or the one you love! This includes initial consultation,

12 weeks worth of one on one training (3 days/wk),

customized nutrition plan, body assessment every 4 weeks

to change program according to progress and to avoid a

plateau. EVERYTHING you need to succeed!!! ALL this for

just $899!!! That's a $300 savings! See Service page to

purchase the "New Year, New You" program.

Beautiful gift certificates available for presentation to that

special someone this Christmas!

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SOME MOTIVATIONAL AIDS TO CONSIDER AS YOU BEGIN:

1.  PICTURE of the perfect body! Each of us have goals we wish to obtain physically. Find a picture of "that body" in your current fitness magazine! Cut

it out and keep it with you or on the fridge for a focal point!! 

2.  CLOTHES!! Something brand new, that favorite dress or those jeans from yeats ago will suffice just fine!  Hang that where you can see it everyday and try to put it on every few weeks to see how much progress you have made!    

3. TRAINER...your personal trainer is always great motivation...even outside of your workouts!  I spend alot of time texting my clients! I get text of the latest  developement in dropped jean size and frustrations over cravings!  I am always here to listen!!